If you are looking for accountability and highly personalized fitness program that will take care of your goals but also needs; especially if you have:
previous injuries
expecting a baby
just ready to take your fitness to the next level
Training privately will work best for you.
If you need and extra layer of accountability and affordability, small group is the your best friend.
Working out is never easy, so bring a pal to make it invigorating. Healthy competition and encoragement is welcome here!
When you have and A-game in self-motivation and ready to commit to your fitness goals, having access to your workout program at your finger tips is essencial.
I’ll provide videos and a detailed content with workouts and added weekly or monthly check-ins to make sure you’re meeting your desired goal.
What a Free Assessment?
This quick questionnaire will establish baselines I’ll use in helping you establish your fitness goals and measure your progress in achieving said goals. It’s not intended to determine the state of your health or to diagnose any medical conditions. The information gathered here will help me gauge your lifestyle habits and fitness level to further develop an effective, goal-oriented training program just for you.